ANIMAL FLOW INTENSIVE // LEVEL 2
I am thrilled to be hosting this in-depth course where we will be diving into the next stage of Animal Flow.
Join me and immerse yourself into an intense movement journey your mind and body will be thankful for.
LIMITED SPACES SO PLEASE BOOK EARLY
Please not you have to have considerable Animal Flow experience of have preferably completed course level 1 with me prior to this
Wednesday morning live classes on Zoom for 45 minutes
Pre recorded Drills classes where we you learn technique, travelling forms, switches and transition and Pre recorded Flow classes where you learn choreography, free flow and call out
Each class will be filmed so you can catch up or refer at any time
Private facebook group with access to helpful resources , support and a like minded community
Individual feed back and analysis to help efficient progress
Weekly ‘Call Out’ PDFs so you can practice flows relevant to your learning
The Science of Animal Flow PDF and other useful resources to help you understand the movement further
The 6 week schedule (6 classes) will be as follows:
Class 1 - Introduction and recap on level 1 moves and transitions - Mindset and philosophy of level 2 . Review the 6 components.
Class 2 - New forms - learning the new switches and transitions
Class 3 - Travelling forms within level 2
Class 4 - Kinetic flow and elevations - Putting it all together
Class 5 - Up close and personal with hand balancing
Class 6 - Learn how to create your own flows and the key components of choreography - including programme design.